Download PDF Shackled to my FamilyBy Samina Younis

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Shackled to my FamilyBy Samina Younis

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NEW, UPDATED EDITION: The 2015 updated edition, produced by popular demand from our readers has been substantially re-edited.

This is the true story of Samina Younis, born in Britain to a strict, religious Muslim family - a family that practices the tradition of forced marriage which they brought back with them from their village in Pakistan.

One of seven sisters and two brothers, she was a bitter disappointment to her parents who desperately wanted a son; as a result she suffered terrible physical and mental abuse at the hands of both her mother and father; later she was to fall victim to continued abuse from her very own siblings.

At the age of just sixteen, on a trip to Pakistan Samina was told that she must marry her second cousin, a boy she had met only once in her life and for whom she had no affection whatsoever.

The writing of this book was Samina's only way of coming to terms with the life that she had been forced into, the mental conflict over her enduring love for a mother, now dead, who even on her deathbed was compelled to dominate and control her future. The book recounts her struggle against her family and her dramatic escape to a life of her own.

The publishers and author wish to thank the thousands of people who have already read this book and made it such a success in raising awareness to cruel and archaic practices forced on women and men around the world.

• Sales Rank: #1140751 in Books
• Published on: 2015-07-30
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .48" w x 5.00" l, .51 pounds
• Binding: Paperback
• 208 pages

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Shackled to my FamilyBy Samina Younis PDF

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Free Download Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck

Free Download Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck

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Product details

Paperback: 256 pages

Publisher: Oxmoor House; First edition (September 1, 2007)

Language: English

ISBN-10: 0848731913

ISBN-13: 978-0848731915

Product Dimensions:

8 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

153 customer reviews

Amazon Best Sellers Rank:

#9,859 in Books (See Top 100 in Books)

Thank you Judith for this excellent tool for losing weight. I was feeling discouraged, like no matter what I did, no matter what I didn't do, nothing was budging my weight. Doctors even told me that a health condition that I was dealing with made losing weight impossible. I proved them wrong by following Judith's recommendations. Thank you!

I bought this book because i was desperate for something to make me stop eating all the time, and i couldn't afford hypnotherapy, which i thought was the only thing that could help me. I bought it knowing that it probably wouldn't work, but i was desperate and willing to try anything as i was getting close to morbidly obese. Now, 4 months later, I've LOST 50lbs! I really think this book provided mindfulness around my eating and motivation i needed. It really, in a way, hypnotised (or rather made me think about it) me into stop eating mindlessly. I don't follow the book anymore, but i try to apply the principles, and i go back to it whenever i get off track for a bit.

Great Weightloss Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your weight and change your life.

I found this work book tremendously helpful in its clear recommendations about how to go about changing ones way of eating, and thinking about eating, for a lifetime. For me the most helpful premise was how mandatory it is to plan ones meals ahead of time, and then to stick to the plan. The good news is that you can modify the plan to suit your needs and wishes - just remember to take into account the overall picture. Beck suggests a number of strategies that help contribute to your being successful at changing longstanding eating patterns. But make no mistake - you need to seriously commit to this if you want to succeed. It is not a diet book - it is a lifestyle change book.

i have recommended this book to everyone who asked me...how did you lose weigh!?! Very helpful informative and right on target for my goals.

This workbook has been so helpful and I am reading the weight loss solution book by Judith back at the same time. It has help me Journal and keep track of my weight loss. It also has helped me with some of the mindset problems I have had blocking me from losing weight. I am currently doing Weight Watchers at the same time and many of the therapy information are the same. I have lost 86 lb since January 2018 I give a big credit to reading this book and the workbook that goes along with it.

Reader is clear with nice voice - information is interesting but it's a lot of work to do what is recommended. This will work for folks trying to lose weight, but expect to do some paperwork and writing down EVERYTHING you eat. But then, who amongst us has found dieting to be easy?I do recommend this, but you have to work it to make it work. You may have to listen to this more than once.

Finally something that works for this obsessed food addict!I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.The book is very clear about eating disorders. If you have one this book isn't for you.And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.This book basically helps any diet work great.

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck PDF

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck PDF

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck PDF

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck PDF

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Ebook Download The Shallows: What the Internet Is Doing to Our Brains

Ebook Download The Shallows: What the Internet Is Doing to Our Brains

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The Shallows: What the Internet Is Doing to Our Brains

Ebook Download The Shallows: What the Internet Is Doing to Our Brains

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Review

“A thought provoking exploration of the Internet’s physical and cultural consequences, rendering highly technical material intelligible to the general reader.” - The 2011 Pulitzer Prize Committee“A must-read for any desk jockey concerned about the Web’s deleterious effects on the mind.” - Newsweek“Starred Review. Carr provides a deep, enlightening examination of how the Internet influences the brain and its neural pathways. Carr’s analysis incorporates a wealth of neuroscience and other research, as well as philosophy, science, history and cultural developments ... His fantastic investigation of the effect of the Internet on our neurological selves concludes with a very humanistic petition for balancing our human and computer interactions ... Highly recommended.” - Library Journal“This is a measured manifesto. Even as Carr bemoans his vanishing attention span, he’s careful to note the usefulness of the Internet, which provides us with access to a near infinitude of information. We might be consigned to the intellectual shallows, but these shallows are as wide as a vast ocean.” - Jonah Lehrer, The New York Times Book Review“This is a lovely story well told―an ode to a quieter, less frenetic time when reading was more than skimming and thought was more than mere recitation.” - San Francisco Chronicle“The Shallows isn’t McLuhan’s Understanding Media, but the curiosity rather than trepidation with which Carr reports on the effects of online culture pulls him well into line with his predecessor . . . Carr’s ability to crosscut between cognitive studies involving monkeys and eerily prescient prefigurations of the modern computer opens a line of inquiry into the relationship between human and technology.” - Ellen Wernecke,, The Onion A.V. Club“The subtitle of Nicholas Carr’s The Shallows: What the Internet is Doing to Our Brains leads one to expect a polemic in the tradition of those published in the 1950s about how rock ’n’ roll was corrupting the nation’s youth ... But this is no such book. It is a patient and rewarding popularization of some of the research being done at the frontiers of brain science ... Mild-mannered, never polemical, with nothing of the Luddite about him, Carr makes his points with a lot of apt citations and wide-ranging erudition.” - Christopher Caldwell, Financial Times“Nicholas Carr has written an important and timely book. See if you can stay off the web long enough to read it!” - Elizabeth Kolbert, author of Field Notes from a Catastrophe: Man, Nature, and Climate Change“Neither a tub-thumpingly alarmist jeremiad nor a breathlessly Panglossian ode to the digital self, Nicholas Carr’s The Shallows is a deeply thoughtful, surprising exploration of our “frenzied” psyches in the age of the Internet. Whether you do it in pixels or pages, read this book.” - Tom Vanderbilt, author, Traffic: Why We Drive the Way We Do (and What It Says About Us)“Nicholas Carr carefully examines the most important topic in contemporary culture―the mental and social transformation created by our new electronic environment. Without ever losing sight of the larger questions at stake, he calmly demolishes the clichés that have dominated discussions about the Internet. Witty, ambitious, and immensely readable, The Shallows actually manages to describe the weird, new, artificial world in which we now live.” - Dana Gioia, poet and former Chairman of the National Endowment for the Arts

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About the Author

Nicholas Carr is the author of The Shallows, a Pulitzer Prize finalist, and The Glass Cage, among other books. Former executive editor of the Harvard Business Review, he has written for The Atlantic, the New York Times, and Wired. He lives in Boulder, Colorado.

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Product details

Paperback: 304 pages

Publisher: W. W. Norton & Company (June 6, 2011)

Language: English

ISBN-10: 9780393339758

ISBN-13: 978-0393339758

ASIN: 0393339750

Product Dimensions:

5.5 x 0.8 x 8.3 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

609 customer reviews

Amazon Best Sellers Rank:

#7,661 in Books (See Top 100 in Books)

The development of that magnificent resource for the mind, the Internet, has put us at a turning point in human history. The development of all the tools of the mind has provided turning points and in making his case Nicholas Carr takes us through what happened to us when we went from clay to papyrus to paper and from tablets to scrolls to books. With every one of these changes the world shifted some. Not as much as now though.At the same time that the Internet is changing the world, bringing us closer together around masses of information, it is changing our ability to think and it is changing our brains in dangerous ways. The issue is not the content of the Internet, but its process.The human adapts to its tools and its tasks. Give a man a hammer for a lifetime’s work and his body shapes to effectively drive nails. Take away his pen and give him a typewriter with a ball and his prose turns from fluid to staccato. (That happened to Nietzsche in the late nineteenth century.) In that process of adaption the brain, since it is not a machine but an organ, changes. These changes can be seen with instruments and their results observed in human behavior. This is the world of Nicholas Carr. I will describe a tiny fraction of what the Internet is doing to our brains.1) The brain, confronted with a glowing screen and the ability to hypertext its way from one interruption to another across the universe of knowledge from what its buddy in Australia thinks of rutabagas, to the spelling of rutabagas to the history of rutabagas to dishes that can be prepared from rutabagas leaves the brain sliding from one fact of surface interest to another fact even less useful, until it occurs to the brain to pursue the prompt on the pop-up menu and check the weather and get off of this slide onto the weather channel where a five minute video on playful seals on San Francisco Bay can be watched for free which does remind the brain that it could slide over to Facebook and find out if anyone “liked” the picture of the family cat posted an hour ago. And many do. Twenty-three “likes,” praise the Lord.Just as the carpenter’s arm grew it muscles to deal effectively with the hammer the brain changes to succeed in a slippy slidey world of itty bitty bits of knowledge intended to interest momentarily and then disappear.So what will happen when it confronts a life choice? Will this passive instrument skidding from meaningless bit to another meaningless bit see itself suddenly as an agent? A “decider?” Or will it in panic seek the next button to push, even if that button bears the label “Self Destruct?”According to Time magazine this is happening now in the Silicon Valley high schools; kids depressed and without a sense of agency pushed around by the ripples on the surface of the Internet are choosing to leave life. Rutabagas have lost their interest. Having your cat liked did not fill the hole intended for having yourself loved. And this child is not accustomed to doing things about things. This child does not do. This child is done to. With the same alacrity that he or she pursued the prompt to watch the seals he or she may “decide” it is time to end this.2) I discovered my wife of the last forty-three years with whom I have raised two children and now five grandchildren with much happiness when while sitting on her front lawn, I seriously told her my goals in life. She thought they were so funny she actually rolled over laughing. If I had instituted a computer search what algorithm would have found her an appropriate match? Yet this brain of mine sorted through whatever book-formed channels it had and locked in immediately on her as the “one,” the antidote to the man who takes himself too seriously. The Internet would have provided me many potential companions, each more serious than the last. That is the way it works. It finds my interests and then adds to the pile. If I follow its suggestions I become narrower and narrower, a better candidate to respond to the advertisers, a defined target, and a wealth of possibilities pass me by.3) For something to remain in long-term memory it must spend two hours in short term memory. (There is actually a tiny physical growth that must happen.) But on the trip through rutabaga land, things go in and out too quickly to be grafted on the long-term nodules. Of course it still exists in the computer’s memory. When you know you need it, it can be sought. However the advantage of the human memory is that it coughs up stored information when you need it but do not know you need it. Not only does your intellect call on your memory, but your memory initiates conversations with your intellect. You won’t have that ability any longer. And since your long-term memory is not being used the section of the brain devoted to long-term memory has already begun to shrink.Distant memories of your mother’s tears, your father’s embrace, your sisters admiration and your little brother’s needs will be crowded out of the brain, and I doubt if you will find them in Internet land either.4) There are now residential therapy centers to assist the hooked to unhook from the Internet. The Internet lights up the same section of the brain as does cocaine. Didn’t’ know those grade school kids were getting a buzz? Makes what may be happening to my grandchildren a little less cute and a little less funny.Read The Shallows yourself. What I have written is just a corner of the future described there. See if it scares you! And if it does, see who else you can scare with it. Hope they have enough of an attention span left to read the book. (A sign of the times is that people who used to write books no longer can read them. Not enough slippy and slidey. Boring!)Can the majority of us survive without complex and nuanced thought? Without deep and poignant memories? Do we want to?

I knew something was wrong when I would post online, waiting for anyone to respond.It becomes this obsession, small bits of human contact, mediated by the computer."This person likes what you wrote", digital pats on they back, they become addictive.I am five days clean from reddit.com. I've used drugs, no drug I've tried is as addictive as social media. The first day my entire body hurt. I just wanted to check my posts, refresh the front page. I knew it would be hard, I didn't know it would make me suicidal.I kept having these thoughts about missing out. How would I know the absolute latest information about the Las Vegas shooter? Even with a NYTimes subscription I felt left out.The endless conversations, arguments, quips. It feels like a huge extended family.I get why. It amplifies our conversations to make them seem outsized, but no one is really reading. It's non-stop entertainment. My views were never seriously challenged. Any belief, no matter how strange, a group is waiting to accept you.I want more real life friends and I can tell a reliance on the Internet has stunted my ability to relate to people in the real world.I'm getting over an addiction, now the work of living begins.

I loved reading, thinking, contemplating and attempting to understand complex concepts as a young man and adult. In the last 10 years that joy steadily declined, and I have become in my mind less able to do what I once loved. I thought it was aging, little did I know. If you love learning and thinking read this book. Carr has made a strong case for limiting our interaction with the WWW because it is transforming us into computers, not thinkers.

Lots to think about here for being such a short book.If you're looking at this, just go for it.It's a quick read that shouldn't keep you from your tech for too long. Read it on a Kindle for extra irony.The first half is largely a historical summary of communication and media, with the back half emphasizing the effects on our brains. It was written years ago, so it adds an interesting potency to see the impact today.

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Ebook Download A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner

Ebook Download A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner

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A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner

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About the Author

Toni Turner is the bestselling author of A Beginner's Guide to Day Trading Online, 1st Edition, A Beginner's Guide to Short-Term Trading and Short-Term Trading in the New Stock Market An investor/trader with fourteen years' experience, she is a popular educator and speaker at financial conferences and trading forums across the country. Toni has appeared on NBC, MSNBC, CNN, CNNfn, and CNBC's Power Lunch, with Bill Griffith. She has been interviewed on dozens of radio programs and featured in CBSMarketWatch.com, Fortune magazine, and Bloomberg Personal Finance. She currently serves as a consultant to Townsend Analytics, Ltd. Ms. Turner resides in Southern CA.

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Product details

Paperback: 288 pages

Publisher: Adams Media; Second edition (January 19, 2007)

Language: English

ISBN-10: 1593376863

ISBN-13: 978-1593376864

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

263 customer reviews

Amazon Best Sellers Rank:

#15,736 in Books (See Top 100 in Books)

This book is exactly what I was looking. I was not looking for a book on investing, that's what my $70k worth of Finance and Accounting degrees provided. I wanted a book that helped me understand the market and trading better, and this book did very well for me. In fact, it still does well for me.I finally hit my minimum balance and started conservatively trading away using all of the techniques I could remember. I had a solid exit and entrance strategy, stuck to the 2% loss rule, and avoided the fear/greed aspect of trading. The markets are definitely not easy to read, but this book gives you just enough confidence to navigate the many, many nuances of the trading world. For a complete beginner, I feel so much more confident and have been able to spot the start of a trend almost immediately.If you are looking for a book on investments, you need to go elsewhere. This is a book on day trading.

Good book. Good overview and realistic strategies to learn as a beginner. Love the fact that she's blunt about her early lack of success and the repetitive references to the difficult psychology of trading. To be honest, I'm struggling as well and don't know if I'll continue trading, but her book is "spot on" and provides very realistic info, warnings, and suggestions to not repeat common mistakes. Did I follow her advice in every way? Nope, and I can show you my losses as a result. I'm reading her book for the second time now and debating if I should continue doing this. To those considering Day Trading or Swing Trading, buy the book. Much less expensive then the courses being offered by national organizations...those can head north of $10k for just the basic info she overviews in her book.

This is a book review of A Beginner’s Guide to Day Trading Online by author Toni Turner. In short, I really enjoyed this book.Background:I am not a professional trader or investor. Just a person with a regular full-time job who was looking to see if some extra income could be made through shorter-term investments. The only experience I have is with directing my own longer-term investments for my retirement account, primarily through Mutual Funds.Review:I just finished reading through this book once. It is great for novice/newbies to learn about general principles of Day Trading and sound research strategies. All of this is to develop the best trading plan for you, based on your risk tolerance and goals.The book is written in a way that is easy to understand. Having said that, there is so much information passed along, techniques and strategies, that I plan to go through the book a second time with a focus on things I want to zone in on, more position and swing trades. There is a significant amount of analysis presented.In the end, just a great book to learn from. It does not promise an instant, get rich scheme, or a magic trick. Any respectable lesson would not promote those things. Instead, very sound information you can choose from.

I learned a lot from the first edition of this book and am learning just as much from the second edition. Toni Turner writes in a simple style that does not leave her readers unsure of what they just read. Her tips, based on painful personal experience, can help any trader -- new or otherwise -- to avoid many common mistakes and turn their trading to the profitable side. Don't skip a word of this book.

I read this book, initially, all the way through. It was very informative and gave me a good understanding of short term investing. I've since gone back to it, because there are nuggets in there that are very practical and specific. I used one in the swing trade section, about the numbers 2, 3 and 5. I made money. You don't have to learn to read annual reports until you drop, you can just understand the charts and why things happen. When the shorts will jump in. The resistance line and the breakouts. Setting a stop loss. These are all very specific tools, and the reaction can be predicted and the author does offer predictions.I am impressed with how much useful information the author provides. At this time it is a reference book, for me. I thought it was good upon first read, now I find it even more so as I dig deeper into trading. I have a few battle scars, and my emotions are more settled. Now I can trade more bravely.

I am a new stock trader( at this time four months) I first read her other book on short term trading, as well as a few other books on technical analysis, etc. I feel Toni Turner's books have helped me the most in getting me up to speed faster in understanding as she says, "How to trade Well." Her books are well written and I think are a must read for anyone who really wants to learn how to trade. I recently decided to focus upon learning day trading, so bought this book. I have only read the first 5 chapters thinking that portion of the book would be a good review. I have already picked up a couple of golden nuggets I hadn't read elsewhere and still haven't gotten to the bulk of this book yet. I paper traded for two months before I started actively trading. During the past four months of active trading, I have taken profits from my trades 2/3 of the time. Although I have made a few of the beginner mistakes, I am sure that studying her books have helped me to remove at least some of the "beginner learning curve." I am confident that with more practice, I will continue to improve over time. I know that I credit this success to studying Toni Turner's books. There are many books written on the theory of the stock market. This book shows you what to do and fills in the gaps of what you really need to know from an active stock trader.

Bought this for the bf who wanted to learn about online day trading. Figured I would go with the beginner's book. He Loves it. He actually read it (which was surprising) and he has said "thank you" about 10 times. So I take it was a good book. He said that it made him understand things a lot better.

I loved the simplicity of explanations but never felt like the details were skipped. Great book. I go over the concepts again and again. I love her disciplined approach and teach through example style.

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A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner PDF

A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner PDF

A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner PDF

A Beginner's Guide to Day Trading Online (2nd edition), by Toni Turner PDF

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