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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck
Free Download Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person, by Judith S. Beck
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Product details
Paperback: 256 pages
Publisher: Oxmoor House; First edition (September 1, 2007)
Language: English
ISBN-10: 0848731913
ISBN-13: 978-0848731915
Product Dimensions:
8 x 0.6 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
153 customer reviews
Amazon Best Sellers Rank:
#9,859 in Books (See Top 100 in Books)
Thank you Judith for this excellent tool for losing weight. I was feeling discouraged, like no matter what I did, no matter what I didn't do, nothing was budging my weight. Doctors even told me that a health condition that I was dealing with made losing weight impossible. I proved them wrong by following Judith's recommendations. Thank you!
I bought this book because i was desperate for something to make me stop eating all the time, and i couldn't afford hypnotherapy, which i thought was the only thing that could help me. I bought it knowing that it probably wouldn't work, but i was desperate and willing to try anything as i was getting close to morbidly obese. Now, 4 months later, I've LOST 50lbs! I really think this book provided mindfulness around my eating and motivation i needed. It really, in a way, hypnotised (or rather made me think about it) me into stop eating mindlessly. I don't follow the book anymore, but i try to apply the principles, and i go back to it whenever i get off track for a bit.
Great Weightloss Book! If you truly follow the step by step instructions along with the exercises in this workbook, you are bound to lose weight. It truly changes the way that you think about food and how you consume it. Changing your habits is the best way to change your weight and change your life.
I found this work book tremendously helpful in its clear recommendations about how to go about changing ones way of eating, and thinking about eating, for a lifetime. For me the most helpful premise was how mandatory it is to plan ones meals ahead of time, and then to stick to the plan. The good news is that you can modify the plan to suit your needs and wishes - just remember to take into account the overall picture. Beck suggests a number of strategies that help contribute to your being successful at changing longstanding eating patterns. But make no mistake - you need to seriously commit to this if you want to succeed. It is not a diet book - it is a lifestyle change book.
i have recommended this book to everyone who asked me...how did you lose weigh!?! Very helpful informative and right on target for my goals.
This workbook has been so helpful and I am reading the weight loss solution book by Judith back at the same time. It has help me Journal and keep track of my weight loss. It also has helped me with some of the mindset problems I have had blocking me from losing weight. I am currently doing Weight Watchers at the same time and many of the therapy information are the same. I have lost 86 lb since January 2018 I give a big credit to reading this book and the workbook that goes along with it.
Reader is clear with nice voice - information is interesting but it's a lot of work to do what is recommended. This will work for folks trying to lose weight, but expect to do some paperwork and writing down EVERYTHING you eat. But then, who amongst us has found dieting to be easy?I do recommend this, but you have to work it to make it work. You may have to listen to this more than once.
Finally something that works for this obsessed food addict!I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.The book is very clear about eating disorders. If you have one this book isn't for you.And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.This book basically helps any diet work great.
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